Now, let’s begin.
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First, close your eyes gently. Inhale deeply… Hold your breath for a moment… Now, slowly exhale… Empty your mind of all thoughts, worries, and distractions. Picture yourself in a tranquil space, surrounded by pure light..
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Now, we will start from the Root Chakra, located at the base of your spine.
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Visualize a bright red glowing sphere at the base of your spine. This chakra symbolizes stability and grounding. As you focus on it, imagine the energy in this chakra building up and swirling in a clockwise direction. Repeat the mantra silently to yourself: “I am grounded. I am safe.”
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Next, we’re moving up to the Sacral Chakra, which resides two inches below your navel.
Visualize an orange light in this area. This chakra is related to creativity and emotional balance. Picture this orange energy swirling and expanding. Repeat the affirmation: “I am creative. I am emotionally balanced.”
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Continuing upwards, we reach the Solar Plexus Chakra, located in your upper abdomen.
Envision a vibrant yellow sphere glowing there. This chakra stands for personal power and self-confidence. Picture this yellow energy flowing freely. Whisper to yourself: “I am strong. I trust myself.”
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Now, focus on the Heart Chakra, located in the center of your chest.
Picture a radiant green light here. The Heart Chakra embodies love and compassion. Visualize this green energy circulating and expanding. Recite quietly: “I am loving. I am loved.”
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Moving on to the Throat Chakra, positioned at the base of your throat.
Visualize a bright blue light glowing here. This chakra represents communication and truth. Picture the blue energy circulating freely. Whisper to yourself: “I speak my truth. I am understood.”
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Next, the Third Eye Chakra, situated between your eyebrows.
Visualize an indigo sphere here. This chakra stands for intuition and wisdom. Picture this indigo energy swirling and intensifying. Repeat the affirmation: “I am intuitive. I understand.”
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Lastly, focus on the Crown Chakra, located at the top of your head.
Visualize a vivid violet light glowing at this spot. The Crown Chakra is associated with spirituality and divine connection. Picture this violet energy expanding infinitely. Recite: “I am connected. I am divine.”
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As we finish this session, gently bring your focus back to your breath. Take a deep inhale… and a slow exhale… When you’re ready, gently open your eyes, feeling rejuvenated and balanced.
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Remember, this is a practice. Consistency is key. Listen to this audio every morning to attune your chakras and start your day with a fresh, balanced mindset. Thank you for joining me on this journey. Namaste.